Pumpkin Hotpot

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874)      Dinner (2274)      Healthy (1888)      Pumpkin (119)      Sweet Potatoes (97)      Mackerel (12)      HotPot (3)     

pumpkin, hotpot, mackerel, sweet potato

A hearty hotpot, but ingredients you wouldn't usually expect to find in one.

Preparation Time: 35 minutes
Cooking Time: 50 minutes
Makes: 6 servings

1 pumpkin
2 sweet potatoes
4 mackerel fillets
1 x 400g tinned tomatoes
1 x 400g tinned haricot beans
400ml vegetable stock
3 tbsp chia seeds
3 tbsp teff grain
100g porridge oats

Peel, chop, and deseed the pumpkin.
Chop the sweet potato and onion.
Shred the mackerel fillets

pumpkin, hotpot, mackerel, sweet potato

Place everything in a pressure cooker and bring to the boil.

pumpkin, hotpot, mackerel, sweet potato

Simmer until the sweet potato and pumpkin are soft enough to stick a knife through.

#Sweet Potatoes
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