Pumpkin Hotpot

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874)      Dinner (2274)      Healthy (1888)      Pumpkin (119)      Sweet Potatoes (97)      Mackerel (12)      HotPot (3)     


pumpkin, hotpot, mackerel, sweet potato


A hearty hotpot, but ingredients you wouldn't usually expect to find in one.

Preparation Time: 35 minutes
Cooking Time: 50 minutes
Makes: 6 servings

Ingredients
1 pumpkin
2 sweet potatoes
onion
4 mackerel fillets
1 x 400g tinned tomatoes
1 x 400g tinned haricot beans
400ml vegetable stock
3 tbsp chia seeds
3 tbsp teff grain
100g porridge oats

Method
Peel, chop, and deseed the pumpkin.
Chop the sweet potato and onion.
Shred the mackerel fillets



pumpkin, hotpot, mackerel, sweet potato


Place everything in a pressure cooker and bring to the boil.



pumpkin, hotpot, mackerel, sweet potato


Simmer until the sweet potato and pumpkin are soft enough to stick a knife through.

Categories
#Pumpkin
#Sweet Potatoes
#Mackerel
#Hotpot
#Healthy
#Easy
#Dinner
 
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