Chicken Salsa Sandwich

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874)      Healthy (1888)      Quick (1387)      Chicken (692)      Salsa (14)     
Tasty hot or cold, this chicken salsa is an excellent filling to make your sandwiches more interesting.

Preparation Time: 10 minutes
Cooking Time: 12 minutes
Makes: 4 servings

Ingredients
200g chicken breast, cooked
70g cherry tomatoes
30g onion
1/2 red pepper
1/2 green chilli
1 tbsp water
1 tbsp apple cider vinegar
1 tbsp avocado oil
2 tsp mixed spice
1 tsp ketchup
1 tsp mustard
1/4 tsp mustard seed
2 - 8 slices of bread (2 per helping)

Method
Place everything but the chicken into a food processor and blitz into a chunky salsa.


chicken salsa sandwich

Slice the chicken into small chunks, and stir into the salsa.
Fry in a saucepan for about three minutes.


chicken salsa sandwich

Drain, but retain the excess liquid.


chicken salsa sandwich

Fry the bread in the juices on both side until the liquid is a well abdorbed (there will only be enough juices for 2 - 4 sliced of bread, but the remaining bread will soak up the juices from the salsa filling).


chicken salsa sandwich

Place the soaked bread under the grill for about three minutes on each side.
Place the chicken salsa between the two slices of bread.


chicken salsa sandwich


Categories
#Chicken
#Salsa
#Quick
#Easy
#Healthy
 
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