This is a simple, high-protein meal, packed with minerals and vitamins.
You don’t need a loaf pan to make this main dish; just shape the meatloaf with your hands on a baking sheet.
: 25 minutes
: 50-60 minutes
1 cup rolled oats
1 medium onion, thickly sliced
2 medium carrots, peeled and cut into large pieces
2 stalks celery, cut into large pieces
3 gloves garlic, peeled and halved
1 tablespoon olive oil
½ cup ketchup
¾ cup canned pumpkin puree, divided
1 kg ground beef
1 large egg
½ cup chopped fresh parsley
1 teaspoon salt
½ teaspoon ground black pepper
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