Orange & Banana Dumplings

by Bryony Harrison (follow)
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Easy (2874)      Healthy (1888)      Vegetarian (1517)      Quick (1387)      Vegan (744)      Banana (187)      Orange (51)      Dumplings (13)     


orange & banana dumplings, coconut


Dumplings are usually considered part of a savoury dish made from suet, to be served with a meal such as casserole. These dumplings, however, are a sweet treat, and pretty healthy too.

Preparation Time: 40 minutes
Cooking Time: 30 minutes (50 minutes if done in batches)
Serves: 8

Ingredients
1 banana
6 oranges
100g desiccated coconut
30g coconut sugar
240g brown rice flour
120 ml water
1 tsp ground cinnamon

Method
Slice the banana and mix with the coconut, coconut sugar, and cinnamon.


orange & banana dumplings, coconut

Dry fry the mixture for five minutes, stirring continuously.


orange & banana dumplings, coconut

Allow the mixture to cool, before squeezing it all together with your hands, into a ball.


orange & banana dumplings, coconut

Peel the oranges, then juice in a blender with the water.


orange & banana dumplings, coconut, blend, blender, juicer

Bring the juice to the boil in a saucepan, and then simmer.
Gradually stir in the rice flour, until forms a dough.


orange & banana dumplings, coconut, blend, blender, juicer

When cool enough to handle, divide the dough into eight balls, and then flatten the slightly with your hands.
Place about a tablespoon of the banana filling in the centre, and then fold the dough up to cover it and form back into a ball.


orange & banana dumplings, coconut, blend, blender, juicer

Place the dumplings over a pan of hot water and steam for twenty minutes (best done in two batches).


orange & banana dumplings, coconut, blend, blender, juicer


Categories
#Orange
#Banana
#Dumplings
#Vegetarian
#Vegan
#Healthy
#Easy
#Quick
 
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