Baked Egg & Kale

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874)      Healthy (1888)      Vegetarian (1517)      Egg (102)      Kale (34)      Quickly (1)     
For a while I was looking to find some recipes that use kale, and then I was lucky enough to find such a recipe in a supermarket food catalogue. This one bowl meal is a healthy way to enjoy breakfast or lunch.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1

Ingredients
75g kale
5 cherry tomatoes
1 egg
100g onion
½ small aubergine (eggplant)
¼ tsp chilli flakes
1 tbsp lemon juice
1 tbsp coconut oil

Method
Slice the tomatoes, onion, and aubergine.
Fry with the kale and chilli flakes in coconut oil with the lid on until the kale has wilted.


baked egg & kale

Pre-heat oven to 180 ༠C/ 160 ༠C fan/ 375 ༠F/ 5 Gas.
Pour the mixture into an oven safe bowl and create a well in the centre.
Crack the egg and slip it into the well.


baked egg & kale

Bake in the oven until the egg has set.
Dash over lemon juice.


baked egg & kale


Categories
#Egg
#Kale
#Vegetarian
#Healthy
#Easy
#Quickly
 
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