Baked Egg & Kale

by Bryony Harrison (follow)
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Easy (2874)      Healthy (1888)      Vegetarian (1517)      Egg (102)      Kale (34)      Quickly (1)     
For a while I was looking to find some recipes that use kale, and then I was lucky enough to find such a recipe in a supermarket food catalogue. This one bowl meal is a healthy way to enjoy breakfast or lunch.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1

75g kale
5 cherry tomatoes
1 egg
100g onion
½ small aubergine (eggplant)
¼ tsp chilli flakes
1 tbsp lemon juice
1 tbsp coconut oil

Slice the tomatoes, onion, and aubergine.
Fry with the kale and chilli flakes in coconut oil with the lid on until the kale has wilted.

baked egg & kale

Pre-heat oven to 180 ༠C/ 160 ༠C fan/ 375 ༠F/ 5 Gas.
Pour the mixture into an oven safe bowl and create a well in the centre.
Crack the egg and slip it into the well.

baked egg & kale

Bake in the oven until the egg has set.
Dash over lemon juice.

baked egg & kale

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