Courgetti & Tofu Curry

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874)      Healthy (1888)      Quick (1387)      Mushrooms (190)      Curry (173)      Zucchini (102)      Tofu (66)      Hot (36)      Courgette (10)      Courgetti (7)     


Courgetti, tofu, curry


A hot dish that will leave you feeling toastie inside.

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
1 courgette (zucchini)
350g firm tofu
30g spinach
10 button mushrooms
1 tbsp honey
1 tbsp soy sauce
1 tbsp apple cider vinegar
1 tsp curry powder
1 tsp paprika
1 tsp cayenne pepper
1 tsp celery salt
1 tsp mixed herbs

Method
Spiralise the courgette (zucchini).


Courgetti, tofu, curry

Slice the tofu into cubes.
Place everything in a frying pan and fry for a few minutes, until everything has taken on the colour of the orange spices.
Put the lid on and simmer until the spinach wilts.


Courgetti, tofu, curry


Categories
#Courgetti
#Courgette
#Curry
#Zucchini
#Tofu
#Mushrooms
#Hot
#Healthy
#Quick
#Easy
 
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