Courgetti & Tofu Curry

by Bryony Harrison (follow)
Poems on the Page:
Easy (2874)      Healthy (1888)      Quick (1387)      Mushrooms (190)      Curry (173)      Zucchini (102)      Tofu (66)      Hot (36)      Courgette (10)      Courgetti (7)     

Courgetti, tofu, curry

A hot dish that will leave you feeling toastie inside.

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

1 courgette (zucchini)
350g firm tofu
30g spinach
10 button mushrooms
1 tbsp honey
1 tbsp soy sauce
1 tbsp apple cider vinegar
1 tsp curry powder
1 tsp paprika
1 tsp cayenne pepper
1 tsp celery salt
1 tsp mixed herbs

Spiralise the courgette (zucchini).

Courgetti, tofu, curry

Slice the tofu into cubes.
Place everything in a frying pan and fry for a few minutes, until everything has taken on the colour of the orange spices.
Put the lid on and simmer until the spinach wilts.

Courgetti, tofu, curry

Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.