Stir Fry Fruit Salad

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874)      Healthy (1888)      Quick (1387)      Apple (128)      Stir Fry (69)      Pineapple (49)      Pumpkin Seeds (6)      Orane (1)     
When pineapple is cooked, it becomes all the jucier for a fruit salad.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 3

Ingredients
1 small pineapple
1 apple
1 orange
2 tbsp pumpkin seeds
1 tbsp coconut oil
1 tsp cinnamon
1 tsp thyme

Method
Slice the pineapple and apple into cubes.
Zest and segment the orange.


Fruit salad, stir fry, pineapple, pumpkin seeds

Fry all the fruit for about five minutes, stirring occasionally.


Fruit salad, stir fry, pineapple, pumpkin seeds

Stir in the pumpkin seeds, zest, cinnamon and thyme and cook for a few more minutes untul the fruit starts to colour.


Fruit salad, stir fry, pineapple, pumpkin seeds


Categories
#Pineapple
#Apple
#Orane
#Pumpkin Seeds
#Stir Fry
#Quick
#Easy
#Healthy
 
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