Banana Chia Pudding

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
Healthy (1888)      Family (1525)      Dessert (1081)      Snack (848)      Sweets (307)      Make Ahead (307)      Banana (187)      Pudding (131)      Chia Seeds (21)      Unprocessed (14)     


banana,chia,pudding

This is another low sugar, low calorie dessert that is great for those needing to keep blood sugar levels down, or those on a diet.

There is no cooking involved so not only is it a delicious dessert, but it is also healthy and easy to make.

Preparation Time: 10 minutes plus overnight standing
Cooking Time: No cooking needed
Serves: 4

Ingredients
1 large banana
½ cup milk
½ cup yogurt
1/3 cup chia seeds
1 tbsp maple syrup, or honey
Plum, mandarin, or other fruit to garnish

Method
Mash the banana well with a fork.

Add the milk, yogurt (you COULD use all milk) and honey.

Add the chia seeds and stir thoroughly.


mixing,chia,in,with,other,ingredients


Put a lid or glad wrap over the dish, and put in the fridge overnight.


banana,chia,set,overnight
Chia seeds will swell and take in the liquid


Serve it as, or with yogurt or with toppings.

It will last about 3 - 4 days in the fridge, and you can vary what you serve it with.


banana,chia,set,overnight
I served it with some apple sauce on the third day


Categories
#Sweets
#Dessert
#Healthy
#Family
#Snack
#Make ahead
#Unprocessed
#Pudding
#Banana
#Chia seeds
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.