Tahini Zoats

by skating tomato (follow)
Easy (2874)      Healthy (1888)      Family (1525)      Vegetarian (1517)      Quick (1387)      Vegan (744)      Breakfast (581)      Vegetables (486)      Brunch (217)      GlutenFree (79)     
Zoats are the latest and greatest go-to healthy breakfast. A clever way to sneak more veg and fibre into your day, zoats refer to mixing grated zucchini in with your porridge oats for breakfast - or really any meal of the day!

You won't find the taste to be any different, so flavour and dress your porridge as desired.



Cooking Time: 10 minutes
Serves: 1

Ingredients
1/2 cup (50g) oats
1 cup zucchini. grated
1 cup (250ml) almond milk (or other non-dairy milk)
1/2 tsp ground ginger
Pinch Pink Himalayan Salt
1 tbsp tahini, heaped

Method
Place oats, zucchini, milk, ginger and salt in a medium saucepan. Bring to a gentle boil, then reduce to a simmer, stirring consistently for 5-7 mins.



If you want a thicker texture, leave over a low heat for a few minutes longer, otherwise remove from heat and spoon into a serving bowl.

Mix with a pinch of turmeric for a vibrant yellow colour!


Stir well before topping with a generous dollop of tahini.

Categories
#Vegan
#Vegetarian
#Healthy
#Easy
#Quick
#MakeAhead
#Vegetables
#Family
#Breakfast
#Brunch
#DairyFree
#GlutenFree
#LactoseFree
#CleanEating
 
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