A fun way to hide veggies in your mince.
: 10 minutes
: 35 minutes
: 4 servings
500gm lean beef mince
1 clove garlic
1 brown onion
½ cup breadcrumbs
1 can diced tomatoes (or chop up two large fresh ones if you prefer)
mixed dried herbs (oregano, thyme, rosemary)
Tabasco sauce (optional)
1.5-2 cups sliced mushrooms
1 medium capsicum (whatever colour you like – I prefer red)
1.5 cups of black rice
1 lemon to serve
If your meatball mixture is too dry and not holding together well, add another egg. Similarly if it is too moist, add some more breadcrumbs as needed.
Meatball mixture can be served with pasta, mashed root vegetables (e.g. sweet potato and carrot mash) or plain white rice if you prefer. I chose the black rice for the nutritional benefit.
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