Pulled Beef and Guacamole

Pulled Beef and Guacamole

Posted 2017-08-28 by Naomi follow
This delicious, tender pulled beef with guacamole and flat bread makes a great share platter. The dry rub gives this beef great flavour.

This is a great meal served at parties as the lettuce cups and flat bread make it easy to load the toppings, roll and eat. Serve with salad.
[Image1 Pulled beef platter with guacamole]

Preparation Time: 10 minutes (plus 8 hours marinating time)
Cooking Time: 2 1/2 hours
Serves: 4 - 6

Ingredients
750 g casserole beef
Oil

For the dry rub
1 tbsp paprika
1 tbsp coriander
1/2 tbsp cumin
1 tbsp oregano
2 tsp chilli
2 tbsp sugar
1 tsp cracked pepper
1/8 tsp salt

For the braising liquid
2 bay leaves
400 g tin tomatoes
4 - 5 large tomatoes, diced
2 cups water
1 beef Massel stock cube
1/4 cup red wine vinegar

For the guacamole
1 ripe avocado
1 lime, finely zested and juiced
1/8 tsp cumin
1/2 cup coriander, finely cut
Salt and pepper
1 tbsp olive oil
2 cloves garlic, crushed (exclude for low FODMAP)
1 birdseye chilli, deseeded and finely cut
1 small onion, finely diced (exclude for low FODMAP)
1 tomato, finely diced

To serve
2 - 3 baby cos lettuce
1 red capsicum, finely sliced
1 carrot, finely sliced
1 tomato, diced
1 avocado, sliced
4 - 8 pita breads, cut into triangles

Method
  • Preheat the oven to 160 degrees. Place an oven proof frypan on high.
  • Make 1 cm deep slices, 1 - 2 cm apart, on both sides of the beef.
  • Combine the dry rub ingredients. Coat the beef, pushing the rub into the cuts.
  • Lightly rub oil on the beef, place in the frypan and sear both sides until brown.
  • [Image12 Coat all the cuts and crevices with dry rub and sear both sides of the beef to lock in the flavour]
  • Add the braising liquid ingredients and stir.
  • Bake the beef uncovered for 2 1/2 hours.
  • Uncover, turn up the oven to 220 degrees and bake for an additional 30 minutes.
  • [Image11 The braising liquid will reduce and darken as it cooks and caramelises]
  • In the meantime, combine the guacamole ingredients with a fork or blender to desired consistency and refrigerate until ready to serve. 
  • [Image8 I mix all the guacamole ingredients before adding the tomato and onion]
  • Remove the beef from the oven, use two forks to pull the pork apart, rest in the sauce for 15 minutes.
  • Arrange the cos lettuce leaves, salad and pita bread on a plate.
  • Place the pulled beef into the lettuce cups and serve with a salad and guacamole. Enjoy!
  • [Image7 Pulled beef with the salad platter]

    Tips
  • Check your beef every 1/2 hour or so to make sure there is a small amount of liquid while baking. Top up with water as required.

  • For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #pulled_chilli_beef_guacamole_
    #beef
    #chilli
    #guacamole
    #dry_rub
    #marinade
    #prepare_ahead
    #slow_cook
    #mexican
    #gluten_free
    #lactose_free
    #low_fodmap

    %recipeyum
    228955 - 2023-07-17 10:47:19

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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