Pulled Pork Slaw Cups With Barbecue Sauce

Pulled Pork Slaw Cups With Barbecue Sauce

Posted 2017-07-20 by Naomi follow
A delicious dry rub gives this melt in your mouth pork great flavour. The slaw, homemade barbecue sauce and easy to eat lettuce cups make this a new favourite.& #8232 ;

I used free range pork for extra flavour and serve with a side of crunchy crackling and rice. This is a great meal served on a platter at parties as the lettuce cups make it easy to pick up and eat. The results and empty platter speak for themselves!
[Image1 Platter of pulled pork slaw cups with barbecue sauce]& #8232 ;
Preparation Time: 10 minutes (plus 8 hours marinating time)
Cooking Time: 3 1/2 hours
Serves: 4 - 6& #8232 ;
Ingredients
800 g shoulder pork (I used free range pork for taste)
3 - 4 baby cos lettuces& #8232 ;

For the dry rub
1 tbsp paprika
1 tsp cumin
1 tsp coriander
1 tsp black pepper
3 cloves garlic, crushed (exclude for low FODMAP)
1 tsp chilli 
1/2 tbsp oregano
2 tbsp brown sugar
1 tsp cracked pepper
1/8 tsp salt& #8232 ;

For the barbecue sauce
440 g can diced tomatoes
1/4 cup balsamic vinegar
1/8 tsp black pepper
2 - 3 tbsp sugar
Salt, to taste

For the slaw
1 iceberg lettuce, white/light green section only, finely cut
1 carrot, grated
15 cm cucumber, grated
1 pear or green apple, cut into thin matchsticks 
1 tomato, sliced
1 red capsicum, sliced

Cooked rice, to serve& #8232 ;

Method
  • Combine the dry rub ingredients in a dish. Add the pork, rub to coat, cover and refrigerate for a minimum of 8 hours.
  • [Image2 Rub into all crevices of the pork]
  • When ready to bake, preheat the oven to 220 degrees, bring the pork to room temperature.
  • Preheat a oven proof dish or frypan on high, sear the pork on both sides.
  • Remove the fat, make 2 - 3 cm slices 1 cm deep and refrigerate uncovered. 
  • [Image3 Sear the rub into the pork and remove the fat before baking]
  • Bake the pork uncovered for 30 minutes. Remove from the oven, turn the temperature to 140 degrees. Add water until it reaches to half way up the side of the pork. Cover and bake for 3 hours. See Tips
  • In the meantime, bring the barbecue sauce ingredients to a boil in a saucepan.  Simmer for 20 minutes to reduce the sauce.
  • [Image5 Making the barbecue sauce]
  • Mix the slaw ingredients in a bowl. Lay the cos lettuce leaves on a plate, spoon on slaw.
  • Remove the pork from the oven, use two forks to pull the pork apart, rest in the sauce until ready to serve.
  • [Image6 The tender pork will fall apart]
  • Increase the temperature to 230 degrees. Place the pork fat in the oven on a wire rack and bake for 10 - 15 minutes until crispy. Break into bite sized pieces and place on a plate.
  • [Image4 The crackling will be extra crunchy]
  • Place the pulled pork into the lettuce cups and serve with barbecue sauce and sides of crackling and rice. Enjoy!

  • Tips
  • Check your pork every 1/2 hour or so to make sure there is a small amount of liquid while baking. Top up as required.

  • For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #pulled_pork_slaw_cups_barbecue_sauce
    #pork
    #slaw
    #barbecue_sauce
    #dry_rub
    #marinade
    #prepare_ahead
    #slow_cook
    #free_range_pork
    #gluten_free
    #lactose_free
    #low_fodmap

    %recipeyum
    228830 - 2023-07-17 10:45:54

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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