Pumpkin and Chickpea Burger

Pumpkin and Chickpea Burger

Posted 2017-03-20 by Belindafollow
This burger makes the perfect lunch or light dinner. It is tasty and a great way to use up leftover pumpkin.


Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes: 2

Ingredients
200 g kent pumpkin, peeled, deseeded, cut into cubes
1/2 400 g can of chickpeas, drained and rinsed
1/4 cup fresh breadcrumbs
1 egg
1 tsp oil
2 bread rolls
lettuce
tomato
avocado
sweet chilli sauce
salt and pepper, to taste

Method
  • Add the cubed pumpkin to boiling water and cook until almost soft. Drain and Mash
  • Add the chickpeas to a medium bowl and mash them coarsely.

  • Add the pumpkin, egg and breadcrumbs to the bowl and stir until combined.

  • Shape the mixture into 2 burger patties. Place the patties on a plate and cover it in clingwrap and refrigerate for 30 minutes.
  • Heat the oil in a small non stick frypan over medium heat. Cook the patties for 3-5 minutes either side until heated through.

  • Assemble your burger and serve.

  • Categories
    #vegetarian
    #pumpkin
    #chickpea
    #burger
    #easy
    #simple
    #family
    #dinner
    #lunch


    %recipeyum
    228380 - 2023-07-17 10:39:49

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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