Pumpkin and Chickpea Burger

Posted 2017-03-20 by Belinda ⇒ follow

This burger makes the perfect lunch or light dinner. It is tasty and a great way to use up leftover pumpkin.

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes: 2

Ingredients
200 g kent pumpkin, peeled, deseeded, cut into cubes
1/2 400 g can of chickpeas, drained and rinsed
1/4 cup fresh breadcrumbs
1 egg
1 tsp oil
2 bread rolls
lettuce
tomato
avocado
sweet chilli sauce
salt and pepper, to taste

Method

Add the cubed pumpkin to boiling water and cook until almost soft. Drain and Mash

Add the chickpeas to a medium bowl and mash them coarsely.

Add the pumpkin, egg and breadcrumbs to the bowl and stir until combined.

Shape the mixture into 2 burger patties. Place the patties on a plate and cover it in clingwrap and refrigerate for 30 minutes.

Heat the oil in a small non stick frypan over medium heat. Cook the patties for 3-5 minutes either side until heated through.

Assemble your burger and serve.

Categories
#vegetarian
#pumpkin
#chickpea
#burger
#easy
#simple
#family
#dinner
#lunch

%recipeyum

228380 - 2023-07-17 10:39:49

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