Pumpkin and Coriander Patties

Pumpkin and Coriander Patties

Posted 2015-06-29 by Jac's Vegheadfollow
These pumpkin and coriander patties are earthy, fragrant and healthy. They are lovely on their own dipped in some tzaziki or fantastic in a wrap or burger.



Preparation Time: 30 minutes (roasting pumpkin)
Cooking Time: 10 minutes
Makes: 6-8 patties

Ingredients
Patties
500 g roast pumpkin
100 g quina almond meal (or flour)
1 small red onion, finely chopped
1/3 bunch fresh coriander
2 tbsp chia seeds - soaked in 4 tsbp water until gel like (or 2 eggs)
Salt and pepper
Oil for frying

For 2 wraps
Handful of spinach
1 tomato - sliced
1 grated carrot
2 tbsp [linkhttp://recipeyum.com.au/fire-roasted-red-pepper-pesto/ capsicum pesto]
1/4 cucumber
Few sprigs of coriander
2 wraps



Method
  • Roast the pumpkin and allow to cool. Place in a bowl with the chia seeds, almond meal, coriander and diced red onion. Season well.



  • Heat a splash of oil in a frying pan over medium heat. When hot, add mounded palm sized blobs of mixture to the pan to make patties, smoothing out the sides and tops of each one.



  • Fry for 4 minutes or until a golden crust has formed, then flip and cook the other side.



  • Remove the patties then continue cooking the rest.

  • Serve with fresh salad and [linkhttp://recipeyum.com.au/fire-roasted-red-pepper-pesto/ pesto] on a bun, wrap or with salad.



  • Categories
    #wrap
    #burger
    #vegetarain
    #vegan
    #healthy
    #pattie
    #veggie_pattie
    #salad
    #dinner
    #lunch
    #pumpkin

    %recipeyum
    226902 - 2023-07-17 10:15:20

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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