Quick Beef 6 Vegetable Stir Fry

Posted 2017-03-23 by Naomi ⇒ follow

[Image1 This stir fry is full of flavour]
Quick, tasty and easy to make, this stir fry is a great mid week dinner. It is family friendly and can be made gluten free and low FODMAP.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4

Ingredients
400g beef steaks, thinly sliced into strips
1 tbsp oil
1 tbsp ginger, finely grated
2 cloves garlic, crushed (exclude for low FODMAP)
1 small onion, finely diced (exclude for low FODMAP)
1/2 cup cauliflower, cut into small portions (replace with broccoli for low FODMAP)
1/2 cup broccoli, cut into small portions
1/2 can baby corn, drained
1 medium red capsicum, cut into strips
1 zucchini, cut into matchsticks
2 small bunches bok choy, sliced
2 tbsp oyster sauce
1 tbsp soy sauce (gluten free if required)
1 tbsp honey (or 1 tbsp raw sugar for low FODMAP)
1 tbsp water
Vermicelli noodles
500ml water, boiled
Birdseye chilli, finely sliced, to serve (optional)

Method

Boil the water and set aside.

Turn a frypan on high and heat the oil for 1 minute. Add the onion, ginger and garlic and stir fry for 1 minute. The onion, ginger and garlic will be slightly golden and fragrant.

Add the beef to the frypan and stir fry for 1 minute. Set aside on a plate.

[Image2 Stir fry the beef quickly with the onion, ginger and garlic in a hot pan]

Return the fry pan to the heat and add the cauliflower and stir fry for 1 minute.

Add the broccoli, baby corn, capsicum, oyster sauce, soy sauce, honey and 1 tbsp of water to the frypan and stir fry for 1 minute.

Add the zucchini to the frypan and stir fry for 1 minute.

In the meantime, while the vegetables are stir frying, place the vermicelli noodles in a bowl and cover with boiling water. Set aside.

Return the meat to the frypan, add the bok choy and stir fry for 1 minute, or until the meat has warmed through and the bok choy has wilted. Take off the heat.

[Image4 The beef and vegetables will absorb the sauce]

Drain the vermicelli noodles once tender, place in serving bowls and spoon the stir fried beef and vegetables on the top. Serve with finely cut birdseye chilli (optional).

[Image5 The vermecilli noodles will be tender when ready]

Tips

Substitute the beef with chicken.

This is a family friendly non spicy stir fry. To make it spicy fry 2-3 birdseye chilli's with the garlic.

Categories
#beef
#stir_fry
#asian
#vegetable
#quick
#easy
#lunch
#dinner
#family
#kids
#healthy
#low_fodmap_
#gluten_free
#lactose_free

%recipeyum

228399 - 2023-07-17 10:40:05

Vegetarian Lasagna

Slowcooked Smoky Beef Casserole

Spiced Pumpkin And Carrot Soup Two Ways

Tiramisu Pudding

Golden Syrup Dumplings

Roasted Pumpkin and Carrot Soup

Quick Beef 6 Vegetable Stir Fry

Tags