Quick Satay Chicken Curry

Quick Satay Chicken Curry

Posted 2017-07-24 by Naomi follow
Quick, delicious and on the table in 20 minutes. This mild, family friendly dish has tender chicken, vegetables in a tasty peanut based curry.

This is full of flavour, a great introduction to curries and is gluten and lactose free, low FODMAP and can be made vegetarian.

[Image1 Satay chicken is delicious and with coconut rice is moorish]

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 4

Ingredients
2 chicken breasts, cut into bite sized pieces (replace with tofu for vegetarian)
1/3 cup smooth peanut butter
1 lemon, juiced (or lime)
2 - 3 tbsp sweet chilli sauce, to taste
1 tbsp fish sauce (soy sauce if vegetarian)
1 tbsp soy sauce
1 tbsp tbsp palm or raw sugar
400 ml coconut milk
1/2 cup water
1 carrot, cut into matchsticks
1/2 small sweet potato, cut into matchsticks
1 red capsicum, sliced
1 zucchini, cut into matchsticks
2 tbsp chopped coriander
Jasmine rice, to serve

Method
  • Put the peanut butter, 2 tbsp lemon juice, sweet chilli sauce, fish sauce, soy sauce, sugar and 1 tbsp coconut milk into a bowl. Stir to combine.
  • Add the chicken and stir to completely coat the chicken.
  • [Image2 Coat the chicken in the satay sauce]
  • Stir fry the chicken until white, 2 - 3 minutes.
  • [Image3 Sear the chicken in the satay sauce]
  • Add the carrot, sweet potato and capsicum, stir to coat in the satay sauce. Cook for 2 minutes.
  • Add the remaining coconut milk, water, zucchini, stir and simmer for 10 minutes, until the chicken is cooked through.
  • [Image4 The satay marinade caramelises well in the oven]
  • Serve with rice and chopped coriander.

  • For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #satay_chicken_
    #satay
    #chicken
    #coconut
    #peanut_butter
    #asian
    #thai
    #lunch
    #dinner
    #easy
    #low_fodmap
    #gluten_free
    #lactose_free

    %recipeyum
    228844 - 2023-07-17 10:46:04

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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