Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Quinoa Patties

by noshnosh (follow)
Easy (2874)      Dinner (2274)      Healthy (1888)      Lunch (1798)      Family (1525)      Vegetarian (1517)      Quick (1387)      Simple (966)      Vegan (744)      Kids (743)     
This is yet another great meatless patty recipe that even avid meat eaters will enjoy. Use this as a base and then feel free to experiment with different vegetables, herbs and spices.

You also get to rack up the impressive health benefits of the super grain quinoa in a simple and delicious manner!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 12 patties


2.5 cups cooked quinoa (I use mixed for the colour, but a single variety will do)
4 tbsp chia seeds, mixed with 12 tbsp water
2 tbsp parsley, chopped
1/2 onion, finely chopped
3 cloves garlic, crushed
3/4 cup quinoa flakes
1/4 cup zucchini, grated
1/4 cup carrot, grated

coconut oil (or alternative), to fry

Throw together all ingredients (aside from the oil) in a large bowl, and mix together thoroughly.

Separate mixture into 12 small balls and flatten with hands to make a patty shape. The patty should be moist but stay together.

Heat the oil in a large non stick frying pan, and cook in batches, flipping once browned and cooked through. Remove and either serve immediately (think a vego burger, in a wrap, slice of avocado on top for a quick snack), or leave to cool and freeze for an easy weekday meal.

I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by noshnosh
view all recipes by noshnosh
Articles by noshnosh on Other Hubs
ID: 26731
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version