Reduced Fat Butter Chicken

Reduced Fat Butter Chicken

Posted 2018-02-21 by finyfollow

This was easy to make and tasted delicious.

It could be frozen, and it keeps for at least three days.

Preparation Time: 20 minutes
Cooking Time: 35 to 40 minutes
Serves: 2

Ingredients
200 g chicken thigh fillets, trimmed, cut into 3 cm pieces
120 g cherry tomatoes
Ginger, to taste
1 tsp ground cumin
1 tsp ground coriander
½ tsp garam masala
Bit of chili, to taste
150 g can salt reduced tomato soup
100 g fresh beans, halved
¼ cup thickened cream
40 g baby spinach
About 2 tbsp yogurt
Rice or potatoes to serve

Method
  • Add a bit of oil to a non stick wok or similar. Add the chicken and cook over a medium heat.

  • Cook, stirring occasionally for about 10 minutes or until light golden.

  • Take out of pot and on to a plate.

  • Add the tomatoes and cook for 3 to 5 minutes or until slightly softened.

  • Add the ginger, cumin, coriander, garam masala and chili powder to the tomatoes.

  • Cook, stirring for about 30 seconds or until fragrant. Add the chicken, soup, beans and about ¼ cup of cold water.


  • Stir, and turn down to a simmer, and simmer for about 15 minutes or until it is starting to thicken.

  • Stir in the cream and simmer another 5 minutes.

  • Add the spinach and yogurt and stir for a minute or so till the spinach starts to wilt.


  • Serve over rice, and I also served some fresh sweet corn.

  • Categories
    #family
    #dinner
    #low_fat
    #butter_chicken
    #tomatoes


    %recipeyum
    229192 - 2023-07-17 10:50:18

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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