Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Roast Pumpkin & Cous Cous Stuffed Capsicums

by Charlotte Jain (follow)
Healthy (1888)      Vegetarian (1517)      Pumpkin (119)      Capsicum (25)      Cous Cous (16)      Peppers (14)     
A scrumptious, healthy lunch or snack, full of colour and flavour.



stuffed


Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes: 2 servings per full capsicum

Ingredients
4 red capsicums, halved lengthways, seeded
1 cup cous cous
1 cup boiling water
2 tbsp fresh lemon juice
100g pumpkin, chopped into 1cm cubes
100g feta, crumbled
˝ teaspoon turmeric
˝ teaspoon basil
Tzatziki, to serve

Method
Preheat oven to 200 and line a baking tray.

Peel and chop pumpkin into 1cm cubes. Sprinkle with basil flakes and roast for 10-15 minutes until soft.



pumpkin


Halve and seed capsicums.



pumpkin


empty cap


Place cous cous in a heat proof bowl. Pour over the water and lemon juice.



pumpkin


Cover and set aside for five minutes or until the liquid is absorbed. Use a fork to separate the grains.



pumpkin


empty cap


Mix through feta, turmeric and pumpkin.



empty cap


Divide the cous cous mixture among capsicum halves.



stuffed


Place on a baking tray or roasting pan and drizzle over with oil.

Bake for 15-20 minutes or until the capsicum is tender.



stuffed


To serve, top each capsicum half with tzatziki.

Categories
#Healthy
#Vegetarian
#Capsicum
#Peppers
#Cous Cous
#Pumpkin
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Charlotte Jain
view all recipes by Charlotte Jain
Articles by Charlotte Jain on Other Hubs
“Give me that says, I get up every morning at 5:30 and commute for an hour and a half to some bulls...
2549 views
A fresh and light salad that can be served as a light meal on its own or a healthy side, for lunch, ...
166 views
ID: 2564
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version