Roast Pumpkin Cous Cous Stuffed Capsicums

Roast Pumpkin Cous Cous Stuffed Capsicums

Posted 2013-07-25 by Charliefollow
A scrumptious, healthy lunch or snack, full of colour and flavour.



Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes: 2 servings per full capsicum

Ingredients
4 red capsicums, halved lengthways, seeded
1 cup cous cous
1 cup boiling water
2 tbsp fresh lemon juice
100g pumpkin, chopped into 1cm cubes
100g feta, crumbled
½ teaspoon turmeric
½ teaspoon basil
Tzatziki, to serve

Method
  • Preheat oven to 200 and line a baking tray.

  • Peel and chop pumpkin into 1cm cubes. Sprinkle with basil flakes and roast for 10-15 minutes until soft.



  • Halve and seed capsicums.



  • Place cous cous in a heat proof bowl. Pour over the water and lemon juice.



  • Cover and set aside for five minutes or until the liquid is absorbed. Use a fork to separate the grains.



  • Mix through feta, turmeric and pumpkin.



  • Divide the cous cous mixture among capsicum halves.



  • Place on a baking tray or roasting pan and drizzle over with oil.

  • Bake for 15-20 minutes or until the capsicum is tender.



  • To serve, top each capsicum half with tzatziki.

  • Categories
    #healthy
    #vegetarian
    #capsicum
    #peppers
    #cous_cous
    #pumpkin


    %recipeyum
    223820 - 2023-07-17 07:31:12

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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