Roasted Ginger Rosemary Pork Cutlets

Roasted Ginger Rosemary Pork Cutlets

Posted 2014-04-09 by HappyManfollow
It is such an easy and satisfactory recipe that can simplify cooking steps to have both perfectly cooked tender and juicy pork chops and colorful and healthy veggies in one process.



Preparation Time: 60 minutes
Cooking Time: 20-25 minutes
Makes: 2 servings

Ingredients
2 pork cutlets
100g mixed color cherry tomatoes, halved
1 large brown onion, diced
50g french beans
some fresh rosemary leaves
1 tbsp minced ginger/ginger ground
1/2 tsp sea salt
some pepper ground
2 tbsp home tomato sauce
1 tsp extra-light olive oil


Method

  • Use a meat hammer to beat and tenderize pork cutlets.



  • Marinate the cutlets with 1 tbsp minced ginger/ginger ground, 1/2 tsp salt, some pepper ground and some fresh rosemary leaves, put in fridge for at least 1 hour.



  • Pre-heat oven to 200°C.

  • In a roaster tray, grease the tray with oil, add diced onion, mixed tomatoes and french beans (or your favourite vegetables).

  • Sprinkle with some salt and pepper.



  • Heat 1 tsp oil on a frypan over high heat to fry each side of cutlets for a minute, then transfer and place them on the veggies, sizzle with 2 tbsp homemade tomato sauce.



  • Put in oven and roast for 20-25 minutes or until cooked through.



  • Serve hot as it is or divide between serving plates.




  • Categories
    #fusion
    #pork
    #tomatoes
    #lunch
    #dinner
    #rosemary
    #easy
    #table_for_2



    %recipeyum
    224974 - 2023-07-17 08:36:12

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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