Salmon and Broccoli au Gratin with Potato Gratin

Salmon and Broccoli au Gratin with Potato Gratin

Posted 2017-11-23 by finyfollow

This recipe uses healthy fresh salmon and goes very well with the crispy potato pan gratin.

Preparation Time: 25 minutes
Cooking Time: 1 hour 30 minutes
Serves: 2

Ingredients
For the salmon
2 x 100 g salmon fillets, skinned
180 g broccoli, cut into florets
1 egg
150 g yogurt
1 tsp Dijon mustard
1 tsp lemon zest
1 tbsp breadcrumbs
2 tbsp cheese, grated

For the potatoes
2 large potatoes
About 1 tbsp butter
½ tbsp olive oil
1 garlic clove, crushed
1 tbsp Dijon mustard
½ tbsp lemon juice
1 tbsp thyme leaves
25 ml vegetable stock

Method
For the potatoes
  • Make the potatoes first as they take the longest, and you can finish off with the salmon while the potato dish is still cooking.

  • Peel and thinly slice the potatoes.

  • Preheat the oven to 200°/180° fan forced.

  • Heat the butter and oil in an ovenproof frying pan
  • (or else you will have to transfer to an ovenproof dish)

  • Add the garlic and cook for a few minutes, stirring.

  • Stir in the mustard, lemon juice and half of the thyme leaves.

  • Remove from the heat and pour the mixture into a jug.

  • Drain the potatoes and pat dry with kitchen paper. Place a layer of potatoes in the frying pan, season and pour over half of the butter mixture.


  • Cover with another layer of potatoes, add seasoning, and pour over the other half of the butter mixture.

  • Add the stock.

  • Season once more, if desired, and sprinkle with the remaining thyme.

  • Cover the layered potatoes with baking paper and bake for about 50 minutes.


  • Remove the paper and cook for a further 10 - 15 minutes or until golden brown, and just starting to crisp at the edges.


  • Serve.

    For the salmon
  • Preheat the oven to 200°/180° fan forced.

  • Put the salmon in a saucepan and cover with cold water. Bring to the boil, reduce the heat and simmer gently for about 7 minutes.

  • Strain off the cooking liquid.

  • Meanwhile, steam the broccoli for 5 minutes - I put it in a steamer above the salmon.


  • Beat the egg and whisk in the yogurt, mustard, some black pepper and lemon zest.

  • Cut the salmon into large chunks and place in an ovenproof dish with the broccoli.


  • Pour the yogurt mixture over the top.


  • Sprinkle evenly with breadcrumbs and grated cheese.

  • Bake in the preheated oven for 20 minutes.


  • You probably could use canned red salmon if you do not have fresh salmon.

  • Serve with the potatoes.

  • Categories
    #dinner
    #lunch
    #healthy
    #kids
    #family
    #omega_3
    #fish
    #vegetarian
    #potatoes
    #au_gratin
    #broccoli


    %recipeyum
    229084 - 2023-07-17 10:49:17

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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