Salmon w Soy Ginger Chilli Greens

Salmon w Soy Ginger Chilli Greens

Posted 2014-07-28 by Jac's Vegheadfollow
The classic healthy dinner of baked salmon w greens but with an Asian inspired twist.



Preparation Time: 30 minutes (Marinating time)
Cooking Time: 15 minutes
Makes: 2 servings

Ingredients
2 salmon fillets
3 small white potatoes
1 bunch of broccolini
1 bunch of asparagus
1 tbsp fresh grated ginger
1 garlic clove
1 hot chilli
1/4C soy sauce
1/2 lemon
Few sprigs of dill



Method

  • Place raw salmon fillets in a container with minced garlic, ginger, chilli, dill and lemon.



  • Pour over the soy sauce and allow to marinate in the fridge for at least 20 minutes.



  • Meanwhile chop the potatoes into chunks and place in a boiling pot of water.



  • Remove the salmon from the fridge and place in a hot oiled pan skin side down. Keep the sauce separate.



  • Put a lid on and allow the fish to steam and sizzle.



  • Once the potatoes are almost done add trimmed asparagus and broccolini to the pot.



  • Once the salmon has been cooking for about 5 minutes flip the fillets and cook the top for another few minutes.
  • Place the fillets on a plate and drain the vegetables.
  • Place the drained vegetables into the pan the fish was cooked in and pour over the remaining marinade sauce.



  • Toss to cover the vegetables and arrange on plates.



  • Categories
    #salmon
    #fish
    #dinner
    #healthy
    #bake
    #asparagus
    #asian
    #fish
    #seafood
    #green
    #marinate



    %recipeyum
    225566 - 2023-07-17 09:28:02

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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