Salmon w Soy Ginger Chilli Greens

Posted 2014-07-28 by Jac's Veghead ⇒ follow

The classic healthy dinner of baked salmon w greens but with an Asian inspired twist.

Preparation Time: 30 minutes (Marinating time)
Cooking Time: 15 minutes
Makes: 2 servings

Ingredients
2 salmon fillets
3 small white potatoes
1 bunch of broccolini
1 bunch of asparagus
1 tbsp fresh grated ginger
1 garlic clove
1 hot chilli
1/4C soy sauce
1/2 lemon
Few sprigs of dill

Method

Place raw salmon fillets in a container with minced garlic, ginger, chilli, dill and lemon.

Pour over the soy sauce and allow to marinate in the fridge for at least 20 minutes.

Meanwhile chop the potatoes into chunks and place in a boiling pot of water.

Remove the salmon from the fridge and place in a hot oiled pan skin side down. Keep the sauce separate.

Put a lid on and allow the fish to steam and sizzle.

Once the potatoes are almost done add trimmed asparagus and broccolini to the pot.

Once the salmon has been cooking for about 5 minutes flip the fillets and cook the top for another few minutes.

Place the fillets on a plate and drain the vegetables.

Place the drained vegetables into the pan the fish was cooked in and pour over the remaining marinade sauce.

Toss to cover the vegetables and arrange on plates.

Categories
#salmon
#fish
#dinner
#healthy
#bake
#asparagus
#asian
#fish
#seafood
#green
#marinate

%recipeyum

225566 - 2023-07-17 09:28:02

Vegetarian Lasagna

Spicy Apple Tomato Chutney

Sticky Date Sweet Potato Slice

Tiramisu Pudding

Golden Syrup Dumplings

Sticky Marmalade Tea Loaf

Salmon w Soy Ginger Chilli Greens

Tags