Salmon with Kale and Apple Salad

Salmon with Kale and Apple Salad

Posted 2019-02-27 by finyfollow

Salmon is the healthiest fish, and if you do not overcook it, it is also a delicious fish and very versatile.

I simply seared it in the pan here and served it with an unusual but also delicious salad.

Preparation Time: 15 minutes plus standing time
Cooking Time: 10 minutes
Serves: 1 - 2

Ingredients
1 piece salmon, skin on
1 tbsp lemon juice
1 tbsp olive oil
1½ cups kale, ribs removed, thinly sliced
About 1½ tbsp dates
½ apple
About ¼ cup Parmesan cheese
1½ tbsp toasted almonds (under grill for a few minutes)

Method
  • Let the salmon sit out of the fridge for about 10 minutes before cooking it.

  • Meanwhile, mix the lemon juice, and some of the oil and a bit of salt in a large bowl.

  • Add the chopped kale, toss to coat and also let stand for about 10 minutes.

  • Cut the dates into thin slivers, and the apple into matchsticks.

  • Add the dates and almonds to the kale.


  • Add the apples and cheese and toss well and leave.


  • Rub some salt and pepper into the salmon and heat the remaining oil in a nonstick pan over medium heat.

  • Increase the heat slightly and cook the salmon, skin side up.

  • Cook until it is golden on one side - about 4 minutes and turn over and cook for about 3 more minutes - do NOT overcook.


  • Serve with the salad and chips - optional.

    Categories
    #dinner
    #family
    #lunch
    #healthy
    #salad
    #fish
    #vegetarian
    #salmon
    #kale


    %recipeyum
    229519 - 2023-07-17 10:55:06

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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