Salt And Pepper Squid Gluten Free

Salt And Pepper Squid Gluten Free

Posted 2017-08-31 by Naomi follow
Amazing, crunchy coating with tender and delicious squid inside. Scoring the squid in a crisscross pattern will make the squid curl as they cook.

This quick, easy, tasty squid is great for a snack, at parties or as a side to a main. They are low FODMAP, gluten, lactose free and simply scrumptious.

[Image1 Golden salt and pepper squid is delicious]

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
500 g squid tubes
1/3 cup rice flour
2 tbsp peppercorns
1 1/4 tbsp sea salt
Vegetable oil
Lemon, sliced, to serve

Method
  • Grind the peppercorns and sea salt in a mortar and pestle or place in a plastic bag and crush with a rolling pin.
  • Combine the salt, pepper and rice flour in a bowl. Set aside.
  • Cut the squid tubes down one side and lay flat with the inside facing up. Use a knife to pierce the thin inner membrane and remove as much as possible.
  • Use a knife to score the squid in a crisscross pattern. Cut into 3 cm stripes.
  • [Image2 Score and then cut the squid]
  • Heat 4 cm deep oil in a frypan on high until very hot. It will be ready when a piece of gluten free bread turns golden brown within 10 seconds.
  • Toss the squid into the rice flour mixture.
  • [Image3 Coat in the rice flour mixture]
  • Shake off any excess rice flour and cook in the oil in batches for 2 - 3 minutes or when golden brown.
  • [Image4 The high heat makes the outside crispy and keeps the flesh tender]
  • Use a slotted spoon to transfer the squid to a wire rack to allow any excess fat to drain off. Paper towel may turn the coating soggy.
  • Serve immediately with sliced lemon. Enjoy.

  • For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #salt_and_pepper_squid
    #squid
    #seafood
    #party_food
    #side_dish
    #entree_
    #gluten_free
    #lactose_free
    #low_fodmap

    %recipeyum
    228961 - 2023-07-17 10:47:23

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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