Salt And Pepper Squid Gluten Free

Posted 2017-08-31 by Naomi ⇒ follow

Amazing, crunchy coating with tender and delicious squid inside. Scoring the squid in a crisscross pattern will make the squid curl as they cook.

This quick, easy, tasty squid is great for a snack, at parties or as a side to a main. They are low FODMAP, gluten, lactose free and simply scrumptious.

[Image1 Golden salt and pepper squid is delicious]

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
500 g squid tubes
1/3 cup rice flour
2 tbsp peppercorns
1 1/4 tbsp sea salt
Vegetable oil
Lemon, sliced, to serve

Method

Grind the peppercorns and sea salt in a mortar and pestle or place in a plastic bag and crush with a rolling pin.

Combine the salt, pepper and rice flour in a bowl. Set aside.

Cut the squid tubes down one side and lay flat with the inside facing up. Use a knife to pierce the thin inner membrane and remove as much as possible.

Use a knife to score the squid in a crisscross pattern. Cut into 3 cm stripes.

[Image2 Score and then cut the squid]

Heat 4 cm deep oil in a frypan on high until very hot. It will be ready when a piece of gluten free bread turns golden brown within 10 seconds.

Toss the squid into the rice flour mixture.

[Image3 Coat in the rice flour mixture]

Shake off any excess rice flour and cook in the oil in batches for 2 - 3 minutes or when golden brown.

[Image4 The high heat makes the outside crispy and keeps the flesh tender]

Use a slotted spoon to transfer the squid to a wire rack to allow any excess fat to drain off. Paper towel may turn the coating soggy.

Serve immediately with sliced lemon. Enjoy.

For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

Categories
#salt_and_pepper_squid
#squid
#seafood
#party_food
#side_dish
#entree_
#gluten_free
#lactose_free
#low_fodmap

%recipeyum

228961 - 2023-07-17 10:47:23

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