by Jac's Veghead (follow)

Easy (2874)      Healthy (1888)      Lunch (1798)      Vegetarian (1517)      Vegan (744)      Dairy Free (311)      Fast (69)      Tofu (66)      Protein (55)      Kale (34)     

Cooking tofu in a sandwich press is one of my current favourite cooking hacks. It is so fast and easy, requires no oil, no pan, and leaves the tofu nice and crispy. Add the sandwiched tofu to a stirfry or salad, or as I have here, stick the golden slabs into a sandwich.


Preparation Time: 5 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
1/3 block of firm tofu
4 slices of sourdough
Large handful of kale or leaves of choice
1/4 avocado
1/2 red capsicum
2 tbsp tomato sauce (or relish)
2 tbsp mayonnaise**
1 tbsp nutritional yeast


Method





**Praise 99% fat free mayonnaise is vegan



Categories
#sandwich
#toastie
#sandwich press
#Vegan
#Fast
#Lunch
#easy
#Vegetarian
#dairy free
#healthy
#Protein
#carbs
#Kale
#Tofu
#nutritional yeast

I like this Recipe - 5

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ID: 49074