Sandwich Press Tofu Toastie

Sandwich Press Tofu Toastie

Posted 2017-02-02 by Jac's Vegheadfollow
Cooking tofu in a sandwich press is one of my current favourite cooking hacks. It is so fast and easy, requires no oil, no pan, and leaves the tofu nice and crispy. Add the sandwiched tofu to a stirfry or salad, or as I have here, stick the golden slabs into a sandwich.


Preparation Time: 5 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
1/3 block of firm tofu
4 slices of sourdough
Large handful of kale or leaves of choice
1/4 avocado
1/2 red capsicum
2 tbsp tomato sauce (or relish)
2 tbsp mayonnaise**
1 tbsp nutritional yeast


Method
  • Cut a slabs of tofu and place them in a hot sandwich press. Put the lid down and leave to cook.

  • Meanwhile prepare your salad ingredients. Chop the capsicum and kale. Place alongside the tofu in the sandwich press to wilt slightly.
  • Pop your sourdough in the toaster and allow to lightly toast. Once ready spread half with avocado and half with mayonnaise.
  • Once golden remove the tofu from the sandwich press and place in your sandwich. Top with kale, capsicum, tomato sauce and nutritional yeast.



  • Enjoy.

  • **Praise 99% fat free mayonnaise is vegan



    Categories
    #sandwich
    #toastie
    #sandwich_press
    #vegan
    #fast
    #lunch
    #easy
    #vegetarian
    #dairy_free
    #healthy
    #protein
    #carbs
    #kale
    #tofu
    #nutritional_yeast


    %recipeyum
    228155 - 2023-07-17 10:37:14

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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