Satay Marinated Tofu with Stir Fried Vegetables Brown Rice

Satay Marinated Tofu with Stir Fried Vegetables Brown Rice

Posted 2015-07-30 by Jac's Vegheadfollow
A stir fry full of fresh veggies and brown rice is the perfect throw together dinner for any night of the week. Add in some tofu that has been sitting in a nutty, spicy satay sauce to make a regular dinner a stand out one.



Tofu is quite plain which is why it is the perfect ingredient to dress up. It absorbs any flavour you put on it - sweet or savory.

Preparation Time: 30 minutes (marinating)
Cooking Time: 30 minutes
Makes: 4 servings

Ingredients
Satay Tofu
2 heaped tablespoons natural peanut butter
1 red chilli
1 thumb of ginger
1/4 cup of soy sauce
1/4 cup of water
1/2 tsp sugar (optional)

Veggies
1 broccoli head
10 snow peas
1 large carrot
10 mushrooms
1 onion
1 thumb ginger
1 red capsicum



2 cups of brown rice to serve.

Method
Satay Tofu
  • Dice the tofu into 2 inch chunks. In a pan heat the peanut butter, soy sauce, chilli and ginger until they are combined. Turn the heat off and add the tofu to the pan and cover in the sauce. Leave to marinate for at least 30 minutes, ladling the sauce over the little white cubes every so often.

  • Once the first vegetables hit the pan turn the tofu marinade on low. Allow to bubble until ready.

  • Put your brown rice on to cook. It will take about 25 minutes. Cook per packet instructions.



  • Veggies
  • Chop the ginger and onion and add them to a wok with oil or water. Turn the heat up and cook for 2-3 minutes.



  • Julianne the carrots, snow peas and capsicum. Chop the mushrooms and broccoli and gradually add the vegetables. This will only take about 5 minutes to cook them all so time it with your rice.



  • I like the vegetables quite crisp so remove them from the heat after 5 minutes. Cook to your desired softness.



  • Serve the vegetables over a bed of rice and top with the satay tofu and extra sauce.



  • Categories
    #back_to_basics_competition
    #easy
    #stir_fry
    #marinade
    #vegetarian
    #simple
    #fast
    #dinner
    #vegan
    #peanut_butter
    #vegetables
    #asian
    #rice
    #lunch


    %recipeyum
    226985 - 2023-07-17 10:17:05

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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