Sautéed Garlic Chive Flower Green Bean Sprout with Fried Prawn Egg
Quick, simple, delicious and healthy. Just ignore prawns if you like it as vegetarian dish.
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 2-3 servings
Ingredients
100g garlic chive flower
6-8 raw prawns, peeled
1 cup green bean sprout
1 tbsp extra-light olive oil
olive cooking spray
2 garlic cloves, peeled and minced
1 tsp shrimp paste
1/2 tsp raw sugar
2 eggs, lightly beaten
Salt and pepper
Method
Chop garlic chive flower into 4-5cm pieces. Rinse and drain.
Remove the bean part of the sprout (optional). Rinse and drain.
Rub the prawns with some salt under water, rinse and drain. Pat dry.
Spray cooking oil evenly on a frypan over medium heat.
Pour beaten egg into the pan.
Fry until just done. Remove from heat. Sprinkle with a bit salt and pepper. Then use a spoon to roughly cut into strips. Set aside.
Use the same frypan, fry prawns on each side until just golden. Sprinkle with a bit salt and pepper. Set aside.
Use the same frypan, heat 1 tbsp olive oil over medium-high heat. Add minced garlic and 1 tsp shrimp paste, saute for a minute.
Add garlic chive flower and 1/2 tsp raw sugar, saute for about 2 minutes until just tender.
Add sprouts and give a quick stir.
Add the fried egg strips and fried prawns. Remove from heat, toss gently to combine. Done.
Transfer to serving plate. Serve hot or warm as side dish.
Categories
#asian
#chinese
#cantonese
#sprout
#garlic_chive
#side_dish
#lunch_
#dinner
#family
#healthy
%recipeyum
225112 - 2023-07-17 08:43:21
