Scrambled Tofu and Greens Vegan Sandwich
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Scrambled Tofu and Greens Vegan Sandwich

Posted 2018-09-02 by Jac's Veghead ⇒ follow
This mornings amazing scrambled spicy tofu with avocado, mushrooms, spinach, salt and pepper on crispy bread. My boyfriend and I are totally obsessed with these!


Preparation Time: 5 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
Make my scrambled tofu
1/2 an avocado
1 cup of button mushrooms sliced
1 cup of leaves
1 tbsp nutlex
Salt and pepper to taste
4 slices of bread

Method
  • Make the scrambled tofu and set aside to cool.

  • Sautee the mushrooms with salt and pepper until browned - I use water, use oil if you prefer. Set aside to cool.
  • Slice the avocado and prepare the leaves.
  • Toast your bread and assemble the sandwich.

    • Categories
    #vegan
    #sandwich
    #vegetarian
    #lunch
    #easy
    #healthy
    #tofu
    #scrambled_tofu
    #avocado


    %recipeyum
    229440 - 2023-07-17 10:54:27

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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