Seafood Stew

Seafood Stew

Posted 2014-06-19 by chef@homefollow
A simple seafood stew dish for the seafood lover. Fresh and juicy seafood simmered in rustic tomato stock. Serve with fresh crusty bread.



Preparation Time: 20 minutes
Cooking Time: 35 minutes
Makes: 4 servings

Ingredients
1 onion, diced
2 green capsicums, diced
3 cloves garlic, crushed
400g cans diced tomatoes
1 cup vegetable stock
1/2 cup dry white wine
2 dried bay leaves
1 teaspoon sugar
1kg mussels, scrubbed, beards removed
12 medium prawns, peeled, tail on
100g scallops
1 red chilli, chopped (optional)

Method
  • Heat oil in a large saucepan over medium-low heat. Add garlic, onion, capsicum and chili. Cook for 5 minutes, until soft.



  • Add tomatoes, sugar, vegetable stock, wine and bay leaves. Bring to the boil. Reduce heat to medium and simmer for 20 minutes.



  • Add seafood. Cover and cook for 3 minutes. Discard any unopened mussels.



  • Spoon into bowls. Serve.



  • Categories
    #seafood
    #stew
    #hot
    #winter
    #warm
    #lunch
    #dinner
    #easy
    #simple
    #family
    #dangerous_dairy_competition
    #one_pot
    #prawns
    #scallop
    #mussels

    %recipeyum
    225391 - 2023-07-17 08:52:52

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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