Sesame Seed Bars

I've always loved 'sesame snaps' and have been wanting to make a healthier version for a while. There bars are somewhere in between a sesame snap and a muesli bar and are super delicious.

The combination of nutty sesame seeds, sweet rice syrup, smooth peanut butter and sweet coconut is just perfect and these bars can be adapted in a number of ways including be cooked or raw.

As these are vegan they have no egg or any other ingredients that shouldn't be consumed right from the bowl. Enjoy raw after setting in the fridge for an hour or pop them in the oven for a golden, crunchy treat.

Preparation Time: 5 minutes
Cooking Time: 20 minutes oven or 1 hour in the fridge
Makes: 12 small squares

Ingredients
2 tbsp Chia seeds
1/4 cup Coconut flakes, unsweetened
1/4 cup Pumpkin seeds
1/4 cup Sunflower seeds
1/4 cup Ground flax
1/2 cup Rice malt syrup
1/3 cup Peanut butter, smooth organic
1 cup Sesame seeds

Method













NOTES: If keeping raw store in the refrigerator. For cooked a jar in the pantry is fine.

Try adding 1/4 cup dried fruit, chocolate chips, slivered or finely chopped raw nuts or another nut butter!.


Categories
#raw
#seeds
#bars
#Back_to_Basics_Competition
#healthy
#clean
#vegan
#peanut_butter
#breakfast

%recipeyum