Simple Tofu Veggie Stir Fry

Simple Tofu Veggie Stir Fry

Posted 2016-11-16 by pippa richfollow
A delicious vegetarian stir fry, low GI and good for you, filled with variety and plenty of vegetables!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 1 serving

Ingredients


Ingredients
1/2 red capsicum
3 spring onions
5 button mushrooms
1 bunch Bok Choy
100 grams of soft tofu
1/2 teaspoon minced garlic
1/2 teaspoon minced ginger
1 tablespoon soy sauce
1 teaspoon olive oil

Sliced and Diced


Method
  • Wash and cut up spring onion, mushrooms, capsicum and bok Choy.
  • Place olive oil in fry pan, with minced garlic and minced ginger, fry for 2 mins.
  • Add washed and chopped ingredients from step 1 into fry pan and fry for 5 minutes
  • Lastly add the soft tofu for 3 minutes
  • For softer texture fry for longer, if you like it a bit on the raw side, cook for less. For dinner for two just double all ingredients!

  • The final product


    Categories
    #simple
    #tofu
    #vegetarian
    #vegetables
    #stir_fry


    %recipeyum
    227954 - 2023-07-17 10:34:22

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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