Skillet Cod Fillet
A sizzling hot pan needn't be avoided - it can be a cooking technique that makes food delicious. Try this skillet cod fillet.
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 adult servings
Ingredients
Cod fillet
Bunch of asparagus
3 tblsp coconut oil
3 Garlic cloves
Thumb of ginger
Bunch of thyme
Pinch of ground black pepper
Required ingredients
Method
Bash the garlic and ginger in a pestle and mortar.
Add them to a frying pan with the thyme and oil. Cook over a medium heat for 2 minutes.
Add the fish, flesh side down and cook for 2 minutes.
Steam/boil the asparagus for 10 minutes.
Turn the fish over and cook for a further 2 minutes.
It should gently flake. Cook for 8 minutes on low.
Serve the asparagus first.
Top with the fish and squeeze over the lemon to taste.
Serve and enjoy.
Categories
#fish
#cod
#dinner
%recipeyum
226812 - 2023-07-17 10:13:29
Tags
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