by meggf (follow)

Easy (2874)      Family (1525)      Slow cook (17)     

Why shhhhh? Because this recipe uses CHILLI but the kids won't notice if you don't tell them.



Preparation Time:20
Cooking Time: 2 - 3hrs
Makes: 10

Ingredients
2kg diced beef suitable for slow cooking
2 medium brown onions
1 tin of strained, rinsed kidney beans
4 large cloves of garlic
1/2 cup of tomato paste
1/2 cup sweet chilli sauce
4 tbsp coriander seeds
1 1/2 tbsp cumin seeds
1/4 tsp celery seeds
1 tsp ground turmeric
olive oil
1 cup of water
1/4 cup Insanely Healthy Concentrated Vegetable Stock or stock cubes instead

Method










Serve with brown or white rice or Cheat's Corn Bread with Garlic and Herb Butter and plenty vegetables, and a good dollop of sour cream. Be sure to tell the kids that they're eating something called Beef Shhhhh but not why it's called that. Their faces after they've eaten are priceless!



(Add a sprinkle of chilli flakes for anyone who likes more chilli)

Categories
#Family
#Easy
#Slow Cook

I like this Recipe - 1

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ID: 27937