Spiced Pumpkin Dip
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Spiced Pumpkin Dip

Posted 2014-08-07 by Jac's Veghead ⇒ follow
Warm pumpkin is so delicious and nourishing and when whipped up into a dip becomes quite the treat.

Preparation Time: 3 minutes
Cooking Time: 25 minutes
Makes: 1 Bowl

Ingredients
1.5 C Pumpkin
2 TBSP Olive oil
2 TSP Cumin
1 TSP Garlic
1/4 TSP Salt
½ cup Greek Yogurt

Method
  • Skin and de-seed 500 grams of pumpkin. (I keep the seeds and make soy and ginger pumpkin seeds , I love them!)


  • Boil the pumpkin until its soft, drain and place in a bowl.


  • Pour the olive oil, cumin and garlic in a pan.


  • Turn the heat on low and stir until it is beautiful and fragrant.


  • Pour the pumpkin back into the pan and stir until the pumpkin is coated in the fragrant oil. Mash the pumpkin with the wooden spoon as you stir.


  • Transfer the warm pumpkin into a bowl and stir through the Greek yogurt.


  • Season with salt.

  • Chop up the green part of a spring onion and stir through.


  • Serve with warm bread or store in jars in the fridge for up to 1 week.
    • 13 of the dip.


    Categories
    #pumpkin
    #dip
    #winter
    #warm
    #easy
    #quick
    #healthy
    #vegetarian


    %recipeyum
    225610 - 2023-07-17 09:30:14

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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