Spinach Tomato Bacon and Three Cheese Frittata
Simply delicious, easy and great for brunch, lunch or a light dinner. The three cheeses, spinach and bacon make this a tasty frittata.
We like the gooey cheese top but you can grill for a crispy finish, if you prefer. It can be altered to make vegetarian and low FODMAP.
[Image1 Simple but tasty frittata]
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 1 frittata, 8 slices
Ingredients
1 tablespoons olive oil
1 clove garlic, crushed (exclude for low FODMAP)
1/2 small onion, diced (exclude for low FODMAP)
3 rashes bacon, chopped (exclude for a vegetarian option)
300 g baby spinach
1 large tomato, diced
1/2 cup parmesan, grated (or lactose free cheese, if required)
1/2 cup cheddar cheese, grated (or lactose free cheese, if required)
1/2 cup mozzarella cheese, grated (or lactose free cheese, if required)
6 eggs
1/2 cup milk (lactose free if required)
Salt and pepper, to season
Method
Sauté the garlic and onion in the oil in a frypan on high heat until the onion is soft and translucent, about 2 minutes.
Add the bacon and and fry until browned, about 2 minutes.
Turn the heat to medium and add the spinach. Stir until wilted, add the tomato and cook for 1 minute.
[Image2 The spinach will wilt in the bacon fat and absorb the flavours]
Spread the ingredients evenly over the frypan.
Beat the egg and milk. Add the Parmesan, mozzarella and half of the cheddar. Stir to combine and pour into the fry pan.
Sprinkle the remaining cheddar in top, season with salt and pepper and cover with a lid. Cook for 8 - 10 minutes or until the edges of the frittata starts to turn brown.
Slice and serve.
[Image4 The three cheeses give this frittata great flavour]
For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]
Categories
#spinach_cheese_frittata
#frittata
#eggs
#bacon
#tomatoes
#cheese
#breakfast
#brunch
#lunch
#gluten_free
#lactose_free
#low_fodmap
#vegetarian
%recipeyum
228799 - 2023-07-17 10:45:24