Spinach Tomato Bacon and Three Cheese Frittata

Spinach Tomato Bacon and Three Cheese Frittata

Posted 2017-07-07 by Naomi follow
Simply delicious, easy and great for brunch, lunch or a light dinner. The three cheeses, spinach and bacon make this a tasty frittata.

We like the gooey cheese top but you can grill for a crispy finish, if you prefer. It can be altered to make vegetarian and low FODMAP.
[Image1 Simple but tasty frittata]

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 1 frittata, 8 slices

Ingredients
1 tablespoons olive oil
1 clove garlic, crushed (exclude for low FODMAP)
1/2 small onion, diced (exclude for low FODMAP)
3 rashes bacon, chopped (exclude for a vegetarian option)
300 g baby spinach
1 large tomato, diced
1/2 cup parmesan, grated (or lactose free cheese, if required)
1/2 cup cheddar cheese, grated (or lactose free cheese, if required)
1/2 cup mozzarella cheese, grated (or lactose free cheese, if required)
6 eggs
1/2 cup milk (lactose free if required)
Salt and pepper, to season

Method
  • Sauté the garlic and onion in the oil in a frypan on high heat until the onion is soft and translucent, about 2 minutes.
  • Add the bacon and and fry until browned, about 2 minutes.
  • Turn the heat to medium and add the spinach. Stir until wilted, add the tomato and cook for 1 minute.
  • [Image2 The spinach will wilt in the bacon fat and absorb the flavours]
  • Spread the ingredients evenly over the frypan.
  • Beat the egg and milk. Add the Parmesan, mozzarella and half of the cheddar. Stir to combine and pour into the fry pan.
  • Sprinkle the remaining cheddar in top, season with salt and pepper and cover with a lid. Cook for 8 - 10 minutes or until the edges of the frittata starts to turn brown.
  • Slice and serve.
  • [Image4 The three cheeses give this frittata great flavour]
    For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #spinach_cheese_frittata
    #frittata
    #eggs
    #bacon
    #tomatoes
    #cheese
    #breakfast
    #brunch
    #lunch
    #gluten_free
    #lactose_free
    #low_fodmap
    #vegetarian

    %recipeyum
    228799 - 2023-07-17 10:45:24

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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