Sticky Rice Smoked Mackerel Gratin
Full of flavour, this sticky rice and smoked mackerel gratin tastes indulgent, but is also packed with omega 3, making it a healthy and delicious meal.
Preparation Time: 50 minutes
Cooking Time: 20 minutes
Makes: 6 servings
Ingredients
25g wholemeal plain flour
25g margarine
25g grated parmesan
25g red leicester
4 smoked mackerel fillets
700ml almond milk
1 bay leaf
2 eggs
3 spring onions
1 lemon
30g watercress
40g wholemeal bread
225g jasmine rice
Method
Boil the rice in 500ml almond milk until the liquid is completely absorbed, and then place in an oven dish.
Fry the mackerel in 200ml almond milk with a bay leaf for two minutes.
Flake the mackerel, mix it with watercress, and then place on top of the rice.
Discard the bay leaf and pour the milk into a jug.
Heat the margarine and flour in a saucepan and stir until it forms a ball.
Take it off the heat and then gradually stir in the milk.
Return to the heat until it forms a thick smooth sauce.
Beat the eggs, and then gradually stir in the sauce.
Chop the spring onions and stir into the sauce.
Pour the sauce over the mackerel.
Grate the red leicester and sprinkle over the top.
Preheat the oven to 200 & #3872 ;C/ 180 & #3872 ;C fan/400 & #3872 ;F/6 Gas.
Turn the bread into breadcrumbs, and mix with parmesan.
Zest the lemon and mix the zest into the breadcrumbs before sprinkling over the mackerel.
Squeeze the lemon juice of the top.
Bake in the oven for 20 minutes.
Categories
#mackerel
#fish
#gratin
#rice
#sticky_rice
%recipeyum
227208 - 2023-07-17 10:21:24
