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Stir Fried Mixed Veggies with Truffle Salt

by HappyMan (follow)
Cherish all we have, simplify all in our life, enjoy every moment. www.facebook.com/LifeIsSimplyLife
Healthy (1888)      Vegetables (486)      Stir Fry (69)     
Healthy and irresistible as part of a balanced diet. Perfect for both meat lovers and vegetarians.



Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 servings

Ingredients
1 small bunch of baby broccoli
1 small white zucchini
50g french beans
100g enoki mushroom
1 big flat mushroom
4 garlic cloves, finely chopped
2 tsp truffle salt
4 tbsp extra-light olive oil
50g cold water



Method
Cut off and discard roots (about 2cm) of enoki mushroom. Divide enoki mushroom into 8-10 small bunches.

Chop or slice baby broccoli, zucchini and flat mushroom to a length similar to that of enoki
mushroom.



Heat frypan over medium heat, put 2 tbsp olive oil to pan, then stir fry sliced flat mushroom and enoki mushroom until they just become tender, set aside.



Heat frypan over high heat, put 2 tbsp extra-light olive oil to pan, then put chopped garlic, baby broccoli, zucchini, beans to pan, stir fry for 1 minute, cover with 50g cold water, cook for 2 minutes. Don't overcook, otherwise, the veggies won't be kept green.



Open the lid, put back stir-fried mushrooms to the pan, add 2 tsp truffle salt, stir fry all veggies again (about half minute) to allow them to absorb the flavor of the truffle salt, then serve.




Categories
#Vegetables
#Stir Fry
#Healthy
I like this Recipe - 4
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