Stir Fry Fruit Salad

Stir Fry Fruit Salad

Posted 2017-05-16 by Bastion Harrisonfollow
When pineapple is cooked, it becomes all the jucier for a fruit salad.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 3

Ingredients
1 small pineapple
1 apple
1 orange
2 tbsp pumpkin seeds
1 tbsp coconut oil
1 tsp cinnamon
1 tsp thyme

Method
  • Slice the pineapple and apple into cubes.
  • Zest and segment the orange.

  • Fry all the fruit for about five minutes, stirring occasionally.

  • Stir in the pumpkin seeds, zest, cinnamon and thyme and cook for a few more minutes untul the fruit starts to colour.


  • Categories
    #pineapple
    #apple
    #orane
    #pumpkin_seeds
    #stir_fry
    #quick
    #easy
    #healthy


    %recipeyum
    228604 - 2023-07-17 10:43:01

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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