Summer Roast Chicken and Vegetables
I call this dish 'Summer' chicken because it's much lighter than a roast meal you might have during the Winter Holidays. Plus the brightly coloured vegetables brighten up the meal.
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 2 servings
Ingredients
6 Boneless Chicken Thighs
Mixed Spice
Black Pepper
Olive Oil
3 Garlic Cloves
8 Carrots
Broccoli
1 Large Sweet Potato
Method
Prick a large sweet potato and place in the oven for 45 minutes at 200 degrees/gas mark 4.
Place the chicken in a baking tray and add all of the seasoning and a splash of olive oil.
Chop the garlic cloves.
Rub the seasoning all over the chicken and add the chopped garlic.
Top and tail the carrots and chop the end off the broccoli and pull off 6 florets (three each).
Peel the carrots.
Place carrots in saucepan of boiling water for 10 minutes.
Remove carrots from the saucepan and place in the baking tray with the chicken.
Add a few knobs of butter and place the baking tray back in the oven for 15 minutes.
Place the broccoli in the same saucepan the carrots were in and boil for 10 minutes.
Remove the sweet potato from the oven and slice in half.
Remove the baking tray from the oven and serve with equal amounts of vegetables and potato per person.
Categories
#dinner
#simple
#roasting
#chicken
#roast
%recipeyum
223729 - 2023-07-17 07:26:44