Sweet and Sour Stir Fry

Posted 2013-07-24 by Low FODMAP Lady ⇒ follow

A rich chicken and vegetable stir fry made with simple everyday ingredients. This is a great tasting and easy to make low FODMAP recipe that is perfect for lunch or dinner on a cold winter day.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
Stir Fry
1 kg Chicken Breast, roughly cut into 2 cm dice
3 Carrots, sliced
1 Red Capsicum, roughly diced
2 celery stick, thinly sliced
2-3 bunches Pak Choy, separate leave and stem, cut into 2-3 cm lengths
1/2 tsp olive oil

Marinade
2/3 cup Sweet Chili Sauce
2/3 cup Tomato Sauce
2/3 cup Tamari Sauce (or other gf Soy Sauce)

Rice or Noodles to serve with

Method

Mix sweet chili sauce, tomato sauce and tamari thoroughly. Pour marinade mix over chicken pieces.

In a large fry pan heat heat olive oil under medium-hot heat. Take chicken out of marinade and place in fry pan (do not pour chicken in or you will lose all the marinade). Stir regularly until chicken is cooked through.