Sweet and Sour Turkey Salad with Broccoli Baked Potatoes

Sweet and Sour Turkey Salad with Broccoli Baked Potatoes

Posted 2018-05-18 by finyfollow

Turkey is a very low fat poultry and one that I enjoy eating and cooking with.

I recently discovered a new product in our supermarkets - turkey breast pieces, and decided to use these to make a meal!

The broccoli potatoes were more or less to balance this meal with more vegetables.

Check out my [link https://finysfood.blogspot.com.au/ new blog] for more recipes!

Preparation Time: 30 minutes
Cooking Time: 40 minutes
Serves: 2 - 3

For the turkey
Lettuce leaves
½ red capsicum
3 radishes
50 g rice, cooked
1 tbsp spring onions, chopped
Peppercorns, to taste
100 g turkey, diced
For the dressing
About 30 to 50 g tinned pineapple, diced, drained
1½ tbsp oil
½ tbsp vinegar
¼ tsp Worcestershire sauce
Pinch curry powder

For the potatoes
2 baking potatoes
150 g broccoli, cut into small florets
½ tbsp wholegrain mustard
1 small egg, beaten
85 g cheese, grated

For the Potatoes
  • Pre heat the oven to 200°/180° fan forced.

  • Microwave the potatoes until tender.

  • Meanwhile steam or boil the broccoli for about 3 minutes, and drain well.

  • When the potatoes have cooled down a bit, cut them in half lengthways, and scoop out the insides.

  • Put the potato shells on a baking sheet.

  • Mash the potato flesh and stir in the mustard, egg, most of the cheese and the broccoli.

  • Season with salt and pepper, to taste, then put the mixture back into the shells.
  • I had quite a bit left over which I used to another recipe

  • Sprinkle the balance of the cheese on top, and bake for about 15 minutes or until the tops are crisp and golden.

  • Serve with the turkey salad.

  • For the turkey
  • Stir fry the turkey, after cutting it into small pieces.

  • Break the lettuce up into small pieces. Cut the capsicum finely, and chop the radishes into small pieces.

  • For the dressing - Chop the pineapple pieces, and mix them with the vinegar, oil, Worcestershire sauce, curry powder, salt and pepper.

  • Blend well, or shake in a watertight container. Chill.

  • Place the cooked rice in a bowl. Add the lettuce pieces, capsicum, radishes, spring onions, peppercorns and mix.

  • Add the cooked turkey and pour over the chilled dressing.

  • Toss thoroughly and serve with the potatoes.

  • Note You could substitute chicken or even pork in this recipe.


    229352 - 2023-07-17 10:53:26


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