Sweet Chili Turkey Stir Fry

Sweet Chili Turkey Stir Fry

Posted 2018-06-09 by Red Solacefollow
I bought some turkey mince and fancied doing something other than burgers. This stir fry turned out to be a tasty, healthy alternative. I will be making it again, very soon.



Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4

Ingredients
450g lean turkey mince
1 onion
3 cloves garlic
½ sweet pepper
½ zucchini
1 stick celery
4 mushrooms
1 tbsp dried oregano
4 tbsp sweet chili sauce
3 tbsp Worcestershire sauce
1 cup rice
2 tbsp vegetable oil
Salt
Pepper

Method
  • In a small pan combine the rice with 2 cups of water.
  • Bring to the boil then reduce heat, cover and simmer until cooked.
  • In the meantime, dice all of the vegetables except the mushrooms.
  • Heat the oil in a large wok then add the vegetables.
  • Sprinkle in the oregano and fry for 3 minutes.



  • Stir in the mince and fry for 8-10 minutes until cooked.
  • Add a generous amount of salt and pepper.
  • Add the worcestershire sauce.
  • Thinly slice the mushrooms, add to the wok and fry for 2 minutes.



  • Finally add the rice to the wok along with the sweet chili sauce and stir thoroughly.



  • Serve immediately.


  • Categories
    #turkey
    #rice
    #stir_fry
    #freeze
    #dinner
    #family
    #supper
    #quick
    #healthy

    %recipeyum
    229376 - 2023-07-17 10:53:40

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
    Copyright 2022 OatLabs ABN 18113479226