Sweet Potato Mash Prawn Bake

Sweet Potato Mash Prawn Bake

Posted 2017-01-11 by Bastion Harrisonfollow


A delicious buttery mash that is full of veggies, texture, and flavour.

Preparation Time: 25 minutes
Cooking Time: 1 hour 20 minutes
Serves: 3

Ingredients
500g sweet potato
150g tiger/king prawns, cooked
100g margarine
120g brussels sprouts
45g brown shrimp, cooked
5 garlic cloves
1 onion
1 tbsp dried parsley


Method
  • Chop the sweet potato and steam for about twenty minutes or until soft enough to pierce a fork through.
  • Dice the garlic.
  • Place the sweet potato in a food processor with the garlic, parsley, and margarine to turn into a puree.
  • Chop the onions and brussels sprouts, and steam for about ten minutes or until soft enough to pierce a fork through.
  • Pre-heat oven to 180 & #3872 ;C/ 160 & #3872 ;C fan/ 375 & #3872 ;F/ 5 Gas.
  • Stir the veg, prawns, and shrimp into the sweet potato mash.

  • Bake in the oven for fifty minutes.


  • Categories
    #sweet_potatoes
    #dinner
    #quick
    #easy
    #prawns

    %recipeyum
    228078 - 2023-07-17 10:36:27

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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