Sweet Potato Mash Prawn Bake

Posted 2017-01-11 by Bastion Harrison ⇒ follow

A delicious buttery mash that is full of veggies, texture, and flavour.

Preparation Time: 25 minutes
Cooking Time: 1 hour 20 minutes
Serves: 3

Ingredients
500g sweet potato
150g tiger/king prawns, cooked
100g margarine
120g brussels sprouts
45g brown shrimp, cooked
5 garlic cloves
1 onion
1 tbsp dried parsley

Method

Chop the sweet potato and steam for about twenty minutes or until soft enough to pierce a fork through.

Dice the garlic.

Place the sweet potato in a food processor with the garlic, parsley, and margarine to turn into a puree.

Chop the onions and brussels sprouts, and steam for about ten minutes or until soft enough to pierce a fork through.

Pre-heat oven to 180 & #3872 ;C/ 160 & #3872 ;C fan/ 375 & #3872 ;F/ 5 Gas.

Stir the veg, prawns, and shrimp into the sweet potato mash.