Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Sweet Potato Pasta Sauce

by Jac's Veghead (follow)
Dinner (2274)      Healthy (1888)      Lunch (1798)      Vegetarian (1517)      Vegan (744)      Dairy Free (311)      Pasta (281)      Sweet Potatoes (97)      Sauce (70)      GF (4)     
Sweet potato sauce for pasta - it was only matter of time until I tried it. I love sweet potatoes, I love pasta and I love this recipe. Eat this as it is or serve with sautéed capsicum and zucchini for an even more colourful, veggie-packed meal.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 3-4 servings

Sweet potato sauce:
1 tablespoon olive oil
1 onion
2 cloves garlic
1 medium-large sweet potato
1/2 cup unsweetened nondairy milk or lite coconut milk
1/2 teaspoon salt
Freshly ground pepper to taste

Fresh parsley and chilli flakes for garnish

Chop the onion, mince the garlic and sauté over a medium-low heat with the oil until golden.

Peal and dice the sweet potato and add to the pan, pour in just enough water to cover the vegetables. Bring to a simmer, cover and gently simmer for about 15 minutes.

Once the potatoes are cooked add the coconut milk and using a hand held blender, blend until you have a smooth puree. If you dont have a hand held blender simply transfer the mixture from the into a food processor or blender. Add pepper and salt to taste and set aside, covered, off the heat.

Cook pasta per packet instructions, I used this brightly coloured Organic Quinoa, Rice, Spinach & Beetroot Pasta that I got from my local bulk health foods store.

Once cooked drain and pour the sauce into the pasta. Stir until it is warm and the pasta is well coated - return to the heat if needed.

Garnish each serving with some fresh parsley and optional chilli flakes.

#sweet potatoes
#Dairy Free
I like this Recipe - 10
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jac's Veghead
view all recipes by Jac's Veghead
My Google Plus Profile
ID: 40127
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version