Sweet Potato Salmon Croquettes

Sweet Potato Salmon Croquettes

Posted 2014-11-11 by Jac's Vegheadfollow
Croquettes are named after "croquer" the French meaning for "to crunch". These delicious parcels do just that when you bite into them! Sweet potato is a nice change from the regular potato croquette and the lemony dressing blends perfectly with the salmon.

Preparation Time: 25 minutes
Cooking Time: 30 minutes
Makes: 18 croquettes

Ingredients
Croquettes
2 medium sweet potatoes
1 x 415g can red salmon
3 shallots
Handful of flat leaf parsley
1/3 cup flour
2 eggs - lightly whisked
3/4 cup breadcrumbs
Vegetable oil for frying

Dressing
1/3 cup mayonnaise
1 tsp finely grated lemon rind
1 tsp fresh lemon juice
Seasoning

Method
  • Combine the mayonnaise, lemon rind, seasoning and lemon juice in a small bowl. Set aside for the flavours to develop.
  • Zesty dressing.


  • Meanwhile, peal and chop the sweet potato into small pieces. Boil until tender, drain, and allow to cool. Once cooled mash and season with salt and pepper.


  • Add drained salmon, chopped parsley and chopped shallot to the sweet potato and stir to combine. Roll sweet potato mix into 18 ovals.


  • Place the flour, egg and breadcrumbs in 3 separate bowls.

  • Roll each croquette in flour, dip in the egg, then roll in the breadcrumbs.
  • Ready to be baked.


  • Once coated either place in a hot oven and bake for 20 minutes for a healthier version OR pour oil into a fry pan on medium heat for a golden option.
  • Sizzling Away


  • If baking turn over after ten mins. If frying turn when each side is golden.
  • Fried croquettes for him.


  • Serve hot with the lemon mayonnaise and a simple salad.
  • Baked croquettes for her.


    Categories
    #croquettes
    #sweet_potatoes
    #salmon
    #dinner
    #lunch
    #french
    #east
    #fish
    #australian
    #sauce
    #healthy
    #fried



    %recipeyum
    226086 - 2023-07-17 09:50:21

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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