Tabbouli Salad Parsley and Tomato

Tabbouli Salad Parsley and Tomato

Posted 2018-11-27 by finyfollow

Tabbouli (or tabbouleh) salad has long been a favourite of mine, and it is very healthy.

Quick to make, it goes well with just about any meal.

Preparation Time: 25 minutes
Cooking Time: 0 minutes
Serves: 3 - 4

Ingredients
About 40 g parsley, finely chopped
2 spring onions, finely chopped
1 large tomato, finely chopped
½ small lemon juice
1¾ tbsp olive oil
¼ cup burghal or bulgur, or bourghul (cracked wheat)
¼ cup boiled water
Salt and pepper

Method
  • Add the boiled water to the bourghal in a small bowl and mix.


  • Put a tea towel over the bowl to keep in the steam, and let it stand until it is cool.

  • In a separate bowl, place the parsley, spring onions and tomatoes.

  • Juice the fresh lemon and pour it over the salad mixture.

  • Add the olive oil, some salt and pepper, and mix well.

  • Put this over the bourghal, and mix well.


  • Serve.

  • This keeps well in the fridge for about 4 days.

  • PLEASE CHECK OUT MY BLOG FOR MORE OF MY RECIPES

    Categories
    #salad
    #healthy
    #easy
    #no_cooking
    #accompaniments


    %recipeyum
    229482 - 2023-07-17 10:54:38

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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