Join our Facebook Group to share recipes and cooking advice.
Tahini Zoats
by skating tomato (follow)
Easy (2874) Healthy (1888) Family (1525) Vegetarian (1517) Quick (1387) Vegan (744) Breakfast (581) Vegetables (486) Brunch (217) GlutenFree (79)
Zoats are the latest and greatest go-to healthy breakfast. A clever way to sneak more veg and fibre into your day, zoats refer to mixing grated zucchini in with your porridge oats for breakfast - or really any meal of the day!
You won't find the taste to be any different, so flavour and dress your porridge as desired.
Cooking Time: 10 minutes
Serves: 1
Ingredients
1/2 cup (50g) oats
1 cup zucchini. grated
1 cup (250ml) almond milk (or other non-dairy milk)
1/2 tsp ground ginger
Pinch Pink Himalayan Salt
1 tbsp tahini, heaped
Method
Categories
#Vegan
#Vegetarian
#Healthy
#Easy
#Quick
#MakeAhead
#Vegetables
#Family
#Breakfast
#Brunch
#DairyFree
#GlutenFree
#LactoseFree
#CleanEating
You won't find the taste to be any different, so flavour and dress your porridge as desired.
Cooking Time: 10 minutes
Serves: 1
1/2 cup (50g) oats
1 cup zucchini. grated
1 cup (250ml) almond milk (or other non-dairy milk)
1/2 tsp ground ginger
Pinch Pink Himalayan Salt
1 tbsp tahini, heaped
Method
Place oats, zucchini, milk, ginger and salt in a medium saucepan. Bring to a gentle boil, then reduce to a simmer, stirring consistently for 5-7 mins.
If you want a thicker texture, leave over a low heat for a few minutes longer, otherwise remove from heat and spoon into a serving bowl.
Mix with a pinch of turmeric for a vibrant yellow colour!
Stir well before topping with a generous dollop of tahini.
Categories
#Vegan
#Vegetarian
#Healthy
#Easy
#Quick
#MakeAhead
#Vegetables
#Family
#Breakfast
#Brunch
#DairyFree
#GlutenFree
#LactoseFree
#CleanEating
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by skating tomato
4 likes
4 likes
5 likes
7 likes
4 likes
4 likes
Articles by skating tomato on Other Hubs
We all know just how **vital sleep** is in maintaining **optimal health** and **well-being**, yet we...
6 likes
**Chlorella**, a green fresh water **algae**, has recently enjoyed a surge of attention thanks to it...
1 like
Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
7 likes
**Spirulina** - a blue/green **algae** - doesn’t necessarily sound like something you may want to ad...
4 likes
ID: 85143
[ Submit a Comment ]
Trending Recipes
Categories
Competition Winners (10)
Tips for Writers (1)
Asian (483)
Indian (223)
Italian (218)
Chinese (139)
Japanese (116)
Thai (115)
Mexican (79)
Australian (62)
French (48)
Mediterranean (46)
Vietnamese (31)
Middle Eastern (31)
Moroccan (22)
Jewish (20)
German (19)
American (19)
Korean (14)
African (8)
Cajun (7)
South American (5)
Carribean (5)
Polish (4)
Singaporean (4)
Tibetan (4)
Filipino (3)
Burmese (3)
New Zealand (2)
Israeli (2)
Southern (1)
South African (1)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Vegetables (486)
Sweet (414)
Cheese (387)
Salad (362)
Afternoon Tea (359)
Winter (315)
Dairy Free (311)
Sweets (307)
Make Ahead (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Lactose Free (199)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Party Food (171)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Clean Eating (137)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version