Tahini Zoats

Tahini Zoats

Posted 2018-08-17 by noshnoshfollow
Zoats are the latest and greatest go-to healthy breakfast. A clever way to sneak more veg and fibre into your day, zoats refer to mixing grated zucchini in with your porridge oats for breakfast - or really any meal of the day!

You won't find the taste to be any different, so flavour and dress your porridge as desired.



Cooking Time: 10 minutes
Serves: 1

Ingredients
1/2 cup (50g) oats
1 cup zucchini. grated
1 cup (250ml) almond milk (or other non-dairy milk)
1/2 tsp ground ginger
Pinch Pink Himalayan Salt
1 tbsp tahini, heaped

Method
  • Place oats, zucchini, milk, ginger and salt in a medium saucepan. Bring to a gentle boil, then reduce to a simmer, stirring consistently for 5-7 mins.



  • If you want a thicker texture, leave over a low heat for a few minutes longer, otherwise remove from heat and spoon into a serving bowl.

  • Mix with a pinch of turmeric for a vibrant yellow colour


  • Stir well before topping with a generous dollop of tahini.

  • Categories
    #vegan
    #vegetarian
    #healthy
    #easy
    #quick
    #makeahead
    #vegetables
    #family
    #breakfast
    #brunch
    #dairyfree
    #glutenfree
    #lactosefree
    #cleaneating

    %recipeyum
    229425 - 2023-07-17 10:54:12

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
    Copyright 2022 OatLabs ABN 18113479226