Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Tahini Zoats

by skating tomato (follow)
Easy (2874)      Healthy (1888)      Family (1525)      Vegetarian (1517)      Quick (1387)      Vegan (744)      Breakfast (581)      Vegetables (486)      Brunch (217)      GlutenFree (79)     
Zoats are the latest and greatest go-to healthy breakfast. A clever way to sneak more veg and fibre into your day, zoats refer to mixing grated zucchini in with your porridge oats for breakfast - or really any meal of the day!

You won't find the taste to be any different, so flavour and dress your porridge as desired.



Cooking Time: 10 minutes
Serves: 1

Ingredients
1/2 cup (50g) oats
1 cup zucchini. grated
1 cup (250ml) almond milk (or other non-dairy milk)
1/2 tsp ground ginger
Pinch Pink Himalayan Salt
1 tbsp tahini, heaped

Method
Place oats, zucchini, milk, ginger and salt in a medium saucepan. Bring to a gentle boil, then reduce to a simmer, stirring consistently for 5-7 mins.



If you want a thicker texture, leave over a low heat for a few minutes longer, otherwise remove from heat and spoon into a serving bowl.

Mix with a pinch of turmeric for a vibrant yellow colour!


Stir well before topping with a generous dollop of tahini.

Categories
#Vegan
#Vegetarian
#Healthy
#Easy
#Quick
#MakeAhead
#Vegetables
#Family
#Breakfast
#Brunch
#DairyFree
#GlutenFree
#LactoseFree
#CleanEating
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by skating tomato
4 likes
view all recipes by skating tomato
Articles by skating tomato on Other Hubs
Anyone up for a **time** and **energy saving laundry technique**? We've got a super simple **solutio...
8 likes
Did you know the humble **zucchini** is actually a **fruit**? Also known as **'courgette'** in s...
3 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
6 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
7 likes
ID: 85143
[ Submit a Comment ]
Trending Recipes
13 likes
Categories
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version