Tasty Chicken and Pasta Salad

Tasty Chicken and Pasta Salad

Posted 2013-03-13 by Ivana Katzfollow
This very tasty warm chicken and pasta salad is ideal for lunch and dinner, especially during summer.



Preparation Time: 30 minutes
Cooking Time: 35-40 minutes
Makes: 4 servings

Ingredients
150ml olive oil
2 tablespoons soy sauce
2 cloves garlic, crushed
4 chicken thigh fillets, sliced
375g penne
1 eggplant
2 zucchini
100g sundried tomatoes
1 bunch asparagus, trimmed, blanched and cut
grated cheese

Method
  • Combine 75ml olive oil, garlic and soy sauce and mix well





  • Place chicken pieces into marinade and allow to stand for at least 1/2 hour (overnight is even better)

  • Meanwhile cook the pasta in a large saucepan of boiling water until al dente. Drain, return to the pan and keep warm.



  • Heat 2 tablespoons of oil in a large frying pan over medium heat and cook the eggplant and zucchini for 5-7 minutes until cooked through. Set aside



  • Place chicken in frying pan and cook for 5 minutes on each side until browned and cooked through.



  • Return the pasta to the heat, toss through the chicken, eggplant, zucchini, asparagus, sundried tomatoes and remaining oil. Cook until heated through. Season with salt and pepper.



  • Serve with grated cheese

  • Categories
    #pasta
    #chicken
    #vegetables
    #kids
    #lunch
    #dinner


    %recipeyum
    223169 - 2023-07-17 06:45:15

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
    Copyright 2024 OatLabs ABN 18113479226