Tempeh Sushi Bowl
Once an exotic Asian delicacy,
sushi has well and truly found its way into the Western diet and much-loved global food landscape.
Here we've deconstructed the classic nori sushi roll to skip the sometimes annoying fiddly-ness, and to also avoid the over-reliance on the surprisingly sugar and salt laden sauces that are involved in making the rice sticky.
A perfect light, but satisfying, meal for warmer days or when you are just a bit pressed for time!
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 2
Ingredients
200g tempeh, sliced
1/2 cup brown rice
1 tsp ginger, minced
1 carrot, grated
1 avocado, sliced
2 nori sheets, torn
chilli flakes, to serve (optional)
Method
Preheat oven to 175C.
Bake tempeh with a drizzle of olive oil for 10 minutes or until browned. Set aside.
Meanwhile in a small saucepan, cook the rice and ginger for 15-20 minutes over a medium heat until fluffy.
To serve, divide rice between two bowls and top with the tempeh, carrot, avocado and nori, and a light sprinkle of chilli flakes, if desired.
Categories
#vegan
#vegetarian
#healthy
#easy
#quick
#simple
#asian
#japanese
#vegetables
#avocado
#family
#lunch
#dinner
#rice
#dairyfree
#lactosefree
#cleaneating
%recipeyum
229413 - 2023-07-17 10:54:01