Tempeh Sushi Bowl

Tempeh Sushi Bowl

Posted 2018-08-07 by noshnoshfollow
Once an exotic Asian delicacy, sushi has well and truly found its way into the Western diet and much-loved global food landscape.

Here we've deconstructed the classic nori sushi roll to skip the sometimes annoying fiddly-ness, and to also avoid the over-reliance on the surprisingly sugar and salt laden sauces that are involved in making the rice sticky.

A perfect light, but satisfying, meal for warmer days or when you are just a bit pressed for time!



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 2

Ingredients
200g tempeh, sliced
1/2 cup brown rice
1 tsp ginger, minced
1 carrot, grated
1 avocado, sliced
2 nori sheets, torn
chilli flakes, to serve (optional)

Method
  • Preheat oven to 175C.
  • Bake tempeh with a drizzle of olive oil for 10 minutes or until browned. Set aside.



  • Meanwhile in a small saucepan, cook the rice and ginger for 15-20 minutes over a medium heat until fluffy.



  • To serve, divide rice between two bowls and top with the tempeh, carrot, avocado and nori, and a light sprinkle of chilli flakes, if desired.

  • Categories
    #vegan
    #vegetarian
    #healthy
    #easy
    #quick
    #simple
    #asian
    #japanese
    #vegetables
    #avocado
    #family
    #lunch
    #dinner
    #rice
    #dairyfree
    #lactosefree
    #cleaneating

    %recipeyum
    229413 - 2023-07-17 10:54:01

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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