Thai Crusted Chicken With Lime Coconut Dressed Salad
This delicious, moorish Thai crust has coriander, mint, sesame seeds and desiccated coconut. The chicken is pan-fried briefly to make the crust golden, then finished in the oven to make it tender and moist.
The salad has a zesty lime and coconut dressing and is a tasty, fresh side. This meal is easier than you think to make and tastes amazing. Serve alone or as part of a Thai banquet.
[Image1 The crumb is moorish and the salad fresh and tasty]
Preparation Time: 10 minutes (plus 2 hours to set)
Cooking Time: 20 minutes
Serves: 4
Ingredients
For the chicken
1 clove garlic, crushed (exclude for low FODMAP)
2 tbsp oyster sauce
1 tsp raw sugar (or grated palm sugar)
1 egg, beaten
1/4 cup sesame seeds
1/4 cup desiccated coconut
1/4 cup coriander, finely cut
2 tbsp mint, finely cut
2 chicken breasts
For the salad
2 cups lettuce, cut
1 tomato, sliced
1 red capsicum, sliced
1 carrot, grated
1 cucumber, sliced
1 avocado, sliced
2 tbsp mint, finely cut
2 tbsp basil, finely cut
2 tbsp coriander, finely cut
2 tbsp desiccated coconut (optional)
Lime Coconut Dressing
1 birdseye chilli, finely cut
1 clove garlic, crushed (exclude for low FODMAP)
1 tbsp sugar
1 lime, zested and juiced
2 tbsp fish sauce
1/4 cup coconut cream
Jasmine rice, cooked (to serve)
Method
Put the garlic, oyster sauce and sugar in a bowl and stir until the sugar dissolves. Add the egg and whisk to combine.
Add the sesame seeds, desiccated coconut, coriander, mint, basil and stir until combined.
[Image2 The crumb will look paste-like when combined]
Cut each chicken breast in half diagonally to form 4 equal portions.
Spoon the crumb onto the chicken and flatten with the back of a spoon. Refrigerate for a minimum of 2 hours to set.
[Image3 Set the crumb to prevent it falling off when cooking]
Combine the lime and coconut dressing ingredients and refrigerate until ready to serve.
[Image4 The flavours of the dressing will develop while in the fridge]
When ready to cook, preheat the oven to 220 degrees. Line a baking dish with baking paper.
Turn a frypan on high heat. Place the chicken breast crust side down on the pan for 2 - 3 minutes until golden. Do not add oil.
Place the chicken breast crust side up on the baking dish and bake for 12 - 15 minutes until cooked through. Mine took 15 minutes as they were thick.
Put the salad ingredients and dressing in a bowl, toss to combine.
Serve the chicken with salad and rice. Enjoy!
Tips
If you like a spicier dressing add 1 - 2 additional chillies.
Substitute with lemon if required.
Turn this into a 3 course Thai meal with [Linkhttp://recipeyum.com.au/thai-style-vegetable-curry-puffs/ Thai curry puffs], or [Linkhttp://recipeyum.com.au/healthy-spring-rolls-and-dipping-sauce/ healthy spring rolls] for entree while the crust is setting, followed by the [Linkhttp://recipeyum.com.au/pineapple-and-coconut-pina-colada-sorbet-with-shredded-coconut/ Pineapple And Coconut PiƱa Colada Sorbet] for dessert.
For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]
Categories
#crusted_thai_chicken
#chicken
#coriander
#coconut
#mint
#easy
#healthy
#lunch
#dinner
#thai
#banquet
#gluten_free_
#lactose_free
#low_fodmap_
%recipeyum
228733 - 2023-07-17 10:44:31